Excuses: How to get rid of them

“You just need to make sure you are not holding yourself back by making excuses when you could be making progress”

Excuses are like wildfire. They spread and spread and spread and never really come to a stop unless an avalanche of the right stuff, in this case, water and whatever else they use to stop a fire is used. That is, it is much better to stop the wildfire spread of excuses while you can before everything falls apart because you didn’t stop the flow of excuses from your brain to the real world.

You see, your brain will try to justify everything that you, in the moment, think is right. Even if what you’re doing is the stupidest thing on the planet, or if you’ve made the same mistake countless times, your brain will still recognize the activity as fun, carefree, and worth it if you are making yourself happy while you’re doing that thing, whatever it may be.

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Fasting: Making consistency in your life easy

8 minute read

You don’t have to eliminate every pleasure in your life as some health “gurus” may have made you think in the past.

Overview

“Maintaining consistency” kind of sounds like a double entendre and quite boring, but it serves its purpose quite well and is quite necessary. As you will and/or have seen in your past relating to your relationship with food, consistency is easy(if you’re gonna eat like crap). If you want to be a better person, it’s not so easy. It’s actually harder than going to the gym for me.

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