Change your life one lesson at a time
When I first heard of the term “superfood”, I was like any other person and was immediately interested. I mean, who wouldn’t be? A food that could radically change how your body functions without all the hard work? I was in love with the idea, and I was ready to buy out everything.
Continue reading “Superfoods: What are the most powerful foods on the planet?”
Everyone has had that day or week or perhaps it is a constant reciprocation in your life, where you keep on eating and either don’t, can’t or do not want to stop, and this has caused tension in your own life, or maybe it has affected someone you know. Maybe you just want to be able to control what you eat, when you eat, or how much you eat. Or maybe you have been affected severely and this problem has manifested in your life, shown by physical symptoms such as headaches, bloating, an increase in weight due to fat gain, feeling tired all the time regardless of the amount of sleep you got the previous night, or mental symptoms such as depression, anxiety, or even, in an extreme case, thoughts of suicide.
Continue reading “Gut Health: How to make your body work optimally”
Have you ever wanted a clear cut way to lose weight and didn’t want all of the crap that is constantly served to you on a silver platter about what one workout/food/change will do for you? If so, you came to the right page for the completely free, honest truth about how everybody’s bodies work and why hours of cardio does nothing except waste your time.