“If you’ve been purposely not eating fats, you need to start eating them right now“
I hear at least 1 commercial a week about this diet, that diet, the new ‘fad’, the new ‘bro-science’ diet, and they all have one thing in common.
They are all useless.
All of them pry at your weakness, which is that they make you believe that fat is a negative, that being fat is something that needs to be eradicated from society, that having a perfectly sculpted body and physique is what is required for happiness.
Continue reading “Fats: The most powerful truth your life needs”