Change your life one lesson at a time
Do you want to succeed?
It’s a genuine question. I sometimes wonder why so many people fail to achieve their dreams however large or small. And I think I’ve figured out the root cause of all of these shortcomings.
Continue reading “Living in the Moment: The importance of being present”
The above quote represents the idea of mantras and the connection between your brain and body at a deeper level than any other quote I’ve come across.
I want to you try an exercise. Find something in your own head and life that you are incredibly fearful of. Could be a specific situation, person, thing, rodent, anything really. Now, repeat this inside your own head at least 150 times for the next three days. “I am not afraid of _________. This looks cliche and childish and pointless, but you would be very surprised at the results.
Continue reading “Mantras: The most powerful way to change your mindset”
Have you ever wanted a clear cut way to lose weight and didn’t want all of the crap that is constantly served to you on a silver platter about what one workout/food/change will do for you? If so, you came to the right page for the completely free, honest truth about how everybody’s bodies work and why hours of cardio does nothing except waste your time.