Change your life one lesson at a time
When I first heard of the term “superfood”, I was like any other person and was immediately interested. I mean, who wouldn’t be? A food that could radically change how your body functions without all the hard work? I was in love with the idea, and I was ready to buy out everything.
Continue reading “Superfoods: What are the most powerful foods on the planet?”
It’s the simplest thing. Following through. But it tends to be the most difficult for most people. Nobody understands when they make a promise or agree to a contract of some sort, whether physical, emotional, or mental, that you are not done when you put your name on the dotted line, or say that you will do whatever it is you agreed to do.
YOU ACTUALLY HAVE TO DO IT.
Continue reading “How to make your promises a powerful must”
Do you want to live your life full of energy and enthusiasm or do you want to stay the same and be the same person for the entirety of your existence on this planet? Yes, this same principle applies to cold showers along with most of the topics that I’ve discussed with you guys before today.
Continue reading “How you can increase your energy in the morning”
A lot of people try to avoid fear.
That can go well, but more often than not, you are running from your problems. You need to face your problems, as uncomfortable as that makes you. You need to do what you don’t want to do, because you will either get over it and not fear it anymore or you will love yourself for being the stronger person and overcoming your fear of the fear itself.
Continue reading “Fear: The only powerful thing you’ll ever need”
Ask yourself honestly: Are you getting enough sleep? Do you get groggy at 2 pm for no reason? Do you experience unreal stressors or anxiety attacks for no explainable reason? Are you experiencing fat gains or muscle loss for no reason? Or maybe you just aren’t putting on the amount you think you should? If so, you’ll want to read this post.
Continue reading “Sleep: How to make great sleep normal”
The above quote represents the idea of mantras and the connection between your brain and body at a deeper level than any other quote I’ve come across.
I want to you try an exercise. Find something in your own head and life that you are incredibly fearful of. Could be a specific situation, person, thing, rodent, anything really. Now, repeat this inside your own head at least 150 times for the next three days. “I am not afraid of _________. This looks cliche and childish and pointless, but you would be very surprised at the results.
Continue reading “Mantras: The most powerful way to change your mindset”