Change your life one lesson at a time
What do I mean by that title?
The title in and of itself is extremely self-explanatory, but there is a deeper meaning wrapped into what comes with the decision to apply yourself outside of what is required.
This is where champions are made.
Continue reading “Weekends will make or break how successful you become”
I did not want to get out of bed this morning. It was actually luck that I did, because I had a lot of things I needed to accomplish before going to work.
I had forgot to fill up my huge cup of water I usually drink part of when I wake up and I don’t mean to, but today it was empty and my throat was extremely dry. So, even though all I wanted was to hop back into bed and fall back asleep, I struggled down to the faucet, fighting my own mind and mindset all the way, “should I get up?”, “should I go back to bed?”
Continue reading “Why waking up with the sunrise makes you powerful”
Excuses are like wildfire. They spread and spread and spread and never really come to a stop unless an avalanche of the right stuff, in this case, water and whatever else they use to stop a fire is used. That is, it is much better to stop the wildfire spread of excuses while you can before everything falls apart because you didn’t stop the flow of excuses from your brain to the real world.
You see, your brain will try to justify everything that you, in the moment, think is right. Even if what you’re doing is the stupidest thing on the planet, or if you’ve made the same mistake countless times, your brain will still recognize the activity as fun, carefree, and worth it if you are making yourself happy while you’re doing that thing, whatever it may be.
There are 3 pillars to acquiring Greek God levels of confidence. That’s it. No gimmicks. No bullsh*t. 3 things. And if you fix them, master them, learn how to use them, and put them into action every single day starting from the time you wake up to the time you put your head back on that pillow, you will transform from someone who’s currently afraid to talk to that cute girl/guy, afraid to stand up to their boss, or afraid to change their life to do what they love regardless of money to someone who meets all the challenges in his/her life and wins at every obstacle in life. If that sounds interesting, then keep reading.
Continue reading “How to acquire Greek God levels of confidence for life”
They’re going to tell you to go to school, get a safe job, get married, have some kids, save for retirement. None of this is bad at all. It just may not connect with what makes you happy as a person. If that sounds like you, this next part is the most important thing you may ever read.
Continue reading “Gratitude: How to live your life on your own terms”
Daily Life
Life is filled with daily chores. Get up the children, feed the dog, take out the trash, get the kids ready for school, make breakfast, get dressed for work, pack up the laptop, put the papers back in the folder. And, what about the do not forget times? Don’t forget your homework, don’t forget your lunch money, don’t forget your dad will pick you up early for the doctor, don’t forget we have friends over for dinner tonight, don’t forget to pick up dinner after the doctor. Blah, blah, blah, blah, blah, blah, blah. It is no wonder there are realms of literature about organization, stress management, how to stay focused and my favorite “one-minute manager.” That is all the time we have left. One minute. Every day, in every kitchen around the world, this scenario, like the one above, is replayed with untold precision, right? No. While the story may begin the same the ending is quite different because the only reliable truth is tomorrow will be much like today. Do not sit there and let life be filled with surprises, instead decide to fill life with surprises. I know that the simple decision I never purposely made, trying to surprise people I know, and some I have never met, contains the key to my state of mind. As I have grown wiser, because getting older did not sound like much fun, I continue to see myself as a child. When I talk to neighbors about a project, I truly feel like I did when I asked my father how to do something: Natural curiosity, wanting to learn something new, and glad that this older person wants to help me be the teenager with this project. So, I urge you to think young, feel happy, and look for surprise opportunities.
Continue reading “Seven powerful steps to fill life with surprises!”
When I first heard of the term “superfood”, I was like any other person and was immediately interested. I mean, who wouldn’t be? A food that could radically change how your body functions without all the hard work? I was in love with the idea, and I was ready to buy out everything.
Continue reading “Superfoods: What are the most powerful foods on the planet?”
It’s the simplest thing. Following through. But it tends to be the most difficult for most people. Nobody understands when they make a promise or agree to a contract of some sort, whether physical, emotional, or mental, that you are not done when you put your name on the dotted line, or say that you will do whatever it is you agreed to do.
YOU ACTUALLY HAVE TO DO IT.
Continue reading “How to make your promises a powerful must”
Do you want to live your life full of energy and enthusiasm or do you want to stay the same and be the same person for the entirety of your existence on this planet? Yes, this same principle applies to cold showers along with most of the topics that I’ve discussed with you guys before today.
Continue reading “How you can increase your energy in the morning”
“Maintaining consistency” kind of sounds like a double entendre and quite boring, but it serves its purpose quite well and is quite necessary. As you will and/or have seen in your past relating to your relationship with food, consistency is easy(if you’re gonna eat like crap). If you want to be a better person, it’s not so easy. It’s actually harder than going to the gym for me.
Continue reading “Fasting: Making consistency in your life easy”