Change your life one lesson at a time
What is demonized so frequently, and I have done this often and still find myself slipping into this mindset, is the internet and social media.
What people say is wrong with social media is exactly what they are internally struggling with.
Continue reading “Social Media: The powerful solution to the most complex communicator on the planet”
We all have inadequacies. They can haunt us, breathing down our necks as if our shadow was eating at itself.
That is the internal struggle that everyone goes through. I know this because I am going through it too. Everyone wants to grow, but no one wants to address where they are weak, areas in their life that need to improve, and are usually hard to decipher and improve. That’s what this article is about.
Continue reading “How to make your inadequacies something powerful”
The age old adage of calories in vs. calories out is in full effect here. That adage and saying that you hear constantly is actually very important, perhaps the single most important element if you want to either lose body fat or put on extra muscle.
Continue reading “How to make use of sports to burn calories efficiently”
Meditation has been used for centuries, and it has started to pick up steam in the past 10-20 years, with people finally realizing that it has actual benefits other than looking like a monk in complete stillness.
Continue reading “Meditation: How to shape your life using this powerful tool”
Time is extremely hard to decipher and understand. The only thing I am completely sure of at this point in my life is that I cannot control time any more than I can control my height.
Continue reading “How to manage time effortlessly to become incredibly productive”I hear at least 1 commercial a week about this diet, that diet, the new ‘fad’, the new ‘bro-science’ diet, and they all have one thing in common.
They are all useless.
All of them pry at your weakness, which is that they make you believe that fat is a negative, that being fat is something that needs to be eradicated from society, that having a perfectly sculpted body and physique is what is required for happiness.
Continue reading “Fats: The most powerful truth your life needs”
Just worked out this morning. Nothing serious, just a few hill sprints, regular sprints, squats, lunges, the normal HIIT training workout. But there was something I noticed.
Whenever you train your body before the sun rises, there is an immediate surge of dopamine that hits your system when you start your session and again once you end it. It is more powerful than sweating and training hard at any other time of day. I think this is because you are doing something that is so far outside of your comfort zone, without food in your stomach, and the fact that, unless you have a workout partner, you are completely alone with nature.
Continue reading “The superior truth of working out before the sunrise”
Everyone boasts about what they are currently doing, but if they really followed through on something, anything, then they wouldn’t have to be boasting at all. They could merely be present and live their life and people could ask them how they got so successful in the first place.
Continue reading “Quitting: How to make quitting something you laugh about”
What do I mean by that title?
The title in and of itself is extremely self-explanatory, but there is a deeper meaning wrapped into what comes with the decision to apply yourself outside of what is required.
This is where champions are made.
Continue reading “Weekends will make or break how successful you become”
I did not want to get out of bed this morning. It was actually luck that I did, because I had a lot of things I needed to accomplish before going to work.
I had forgot to fill up my huge cup of water I usually drink part of when I wake up and I don’t mean to, but today it was empty and my throat was extremely dry. So, even though all I wanted was to hop back into bed and fall back asleep, I struggled down to the faucet, fighting my own mind and mindset all the way, “should I get up?”, “should I go back to bed?”
Continue reading “Why waking up with the sunrise makes you powerful”