Tag: meditation

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Mantras: The most powerful way to change your mindset

“There is more wisdom in your body than your deepest philosophy” – Friedrich Nietzsche

The above quote represents the idea of mantras and the connection between your brain and body at a deeper level than any other quote I’ve come across.

I want to you try an exercise. Find something in your own head and life that you are incredibly fearful of. Could be a specific situation, person, thing, rodent, anything really. Now, repeat this inside your own head at least 150 times for the next three days. “I am not afraid of _________. This looks cliche and childish and pointless, but you would be very surprised at the results.

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Make breathing the most important skill you master

“This isn’t some woo-woo voodoo super meditation monk life experience”

This is the first of many posts that detail how to dramatically increase how you live your life, one step at a time.

Everyone wants to focus on diet, weightlifting, or an entire myriad of things that are completely useless without breathing properly. Don’t get me wrong, all of these things: strength training, water, nutrition, sleep, focus, testosterone, or even cardio(certain types – an entire post on this later) can really help create that body or that extreme mental focus that you have never had but always envied.

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