Change your life one lesson at a time
Have you ever wanted a clear cut way to lose weight and didn’t want all of the crap that is constantly served to you on a silver platter about what one workout/food/change will do for you? If so, you came to the right page for the completely free, honest truth about how everybody’s bodies work and why hours of cardio does nothing except waste your time.
This is the first of many posts that detail how to dramatically increase how you live your life, one step at a time.
Everyone wants to focus on diet, weightlifting, or an entire myriad of things that are completely useless without breathing properly. Don’t get me wrong, all of these things: strength training, water, nutrition, sleep, focus, testosterone, or even cardio(certain types – an entire post on this later) can really help create that body or that extreme mental focus that you have never had but always envied.
Continue reading “Make breathing the most important skill you master”