Gratitude: How to live your life on your own terms

“what you truly love and how you love it is impossible to put into words”

7 Minute Read

People are going to try and tell you what to do your entire life.

They’re going to tell you to go to school, get a safe job, get married, have some kids, save for retirement. None of this is bad at all. It just may not connect with what makes you happy as a person. If that sounds like you, this next part is the most important thing you may ever read.

Continue reading “Gratitude: How to live your life on your own terms”

Seven powerful steps to fill life with surprises!

“All good surprises have a good central plot, a piece de resistance”

Daily Life

Life is filled with daily chores. Get up the children, feed the dog, take out the trash, get the kids ready for school, make breakfast, get dressed for work, pack up the laptop, put the papers back in the folder. And, what about the do not forget times? Don’t forget your homework, don’t forget your lunch money, don’t forget your dad will pick you up early for the doctor, don’t forget we have friends over for dinner tonight, don’t forget to pick up dinner after the doctor. Blah, blah, blah, blah, blah, blah, blah. It is no wonder there are realms of literature about organization, stress management, how to stay focused and my favorite “one-minute manager.” That is all the time we have left. One minute. Every day, in every kitchen around the world, this scenario, like the one above, is replayed with untold precision, right? No. While the story may begin the same the ending is quite different because the only reliable truth is tomorrow will be much like today. Do not sit there and let life be filled with surprises, instead decide to fill life with surprises. I know that the simple decision I never purposely made, trying to surprise people I know, and some I have never met, contains the key to my state of mind. As I have grown wiser, because getting older did not sound like much fun, I continue to see myself as a child. When I talk to neighbors about a project, I truly feel like I did when I asked my father how to do something: Natural curiosity, wanting to learn something new, and glad that this older person wants to help me be the teenager with this project. So, I urge you to think young, feel happy, and look for surprise opportunities.

Continue reading “Seven powerful steps to fill life with surprises!”

Superfoods: What are the most powerful foods on the planet?

“You cannot keep letting your insecurities and fears keep you in a bind for the rest of your life”

5 Minute Read

When I first heard of the term “superfood”, I was like any other person and was immediately interested. I mean, who wouldn’t be? A food that could radically change how your body functions without all the hard work? I was in love with the idea, and I was ready to buy out everything.

Continue reading “Superfoods: What are the most powerful foods on the planet?”

How you can increase your energy in the morning

“That just does not happen if I do not take a cold shower”

5 minute read

Do you want to live your life full of energy and enthusiasm or do you want to stay the same and be the same person for the entirety of your existence on this planet? Yes, this same principle applies to cold showers along with most of the topics that I’ve discussed with you guys before today.

Continue reading “How you can increase your energy in the morning”

Fear: The only powerful thing you’ll ever need

“This place is an infectious place for growth”

7 minute read

A lot of people try to avoid fear.

That can go well, but more often than not, you are running from your problems. You need to face your problems, as uncomfortable as that makes you. You need to do what you don’t want to do, because you will either get over it and not fear it anymore or you will love yourself for being the stronger person and overcoming your fear of the fear itself.

Continue reading “Fear: The only powerful thing you’ll ever need”

Mantras: The most powerful way to change your mindset

“There is more wisdom in your body than your deepest philosophy” – Friedrich Nietzsche

The above quote represents the idea of mantras and the connection between your brain and body at a deeper level than any other quote I’ve come across.

I want to you try an exercise. Find something in your own head and life that you are incredibly fearful of. Could be a specific situation, person, thing, rodent, anything really. Now, repeat this inside your own head at least 150 times for the next three days. “I am not afraid of _________. This looks cliche and childish and pointless, but you would be very surprised at the results.

Continue reading “Mantras: The most powerful way to change your mindset”

HIIT: Why it’s superior to traditional cardio.

“push harder and harder and get outside of your comfort zone regularly and watch the results flood in”

Intro:

Have you ever wanted a clear cut way to lose weight and didn’t want all of the crap that is constantly served to you on a silver platter about what one workout/food/change will do for you? If so, you came to the right page for the completely free, honest truth about how everybody’s bodies work and why hours of cardio does nothing except waste your time.

Continue reading “HIIT: Why it’s superior to traditional cardio.”