Change your life one lesson at a time
What is demonized so frequently, and I have done this often and still find myself slipping into this mindset, is the internet and social media.
What people say is wrong with social media is exactly what they are internally struggling with.
Continue reading “Social Media: The powerful solution to the most complex communicator on the planet”
Energy is a natural byproduct of excitement, passion, and planning.
Just remember back to the first time you were feeling tired, lethargic, or ‘down-in-the-dumps’.
How did you regain that addictive substance called energy? You remembered something that you wanted to do or had to do that lit your soul on fire, which gave you happiness, or sparked something inside of you that was begging to be called upon.
Continue reading “Energy: How to create more of this essential ingredient”
We all have inadequacies. They can haunt us, breathing down our necks as if our shadow was eating at itself.
That is the internal struggle that everyone goes through. I know this because I am going through it too. Everyone wants to grow, but no one wants to address where they are weak, areas in their life that need to improve, and are usually hard to decipher and improve. That’s what this article is about.
Continue reading “How to make your inadequacies something powerful”
The age old adage of calories in vs. calories out is in full effect here. That adage and saying that you hear constantly is actually very important, perhaps the single most important element if you want to either lose body fat or put on extra muscle.
Continue reading “How to make use of sports to burn calories efficiently”
Meditation has been used for centuries, and it has started to pick up steam in the past 10-20 years, with people finally realizing that it has actual benefits other than looking like a monk in complete stillness.
Continue reading “Meditation: How to shape your life using this powerful tool”
Time is extremely hard to decipher and understand. The only thing I am completely sure of at this point in my life is that I cannot control time any more than I can control my height.
Continue reading “How to manage time effortlessly to become incredibly productive”
I have been working out for the past 5 years and have learned way more about it than any other subject that I have ever learned.
By far the hardest part of training your body is telling your body that you can push further, regardless of what your brain is telling you.
Continue reading “How to become mentally powerful during a difficult workout”I hear at least 1 commercial a week about this diet, that diet, the new ‘fad’, the new ‘bro-science’ diet, and they all have one thing in common.
They are all useless.
All of them pry at your weakness, which is that they make you believe that fat is a negative, that being fat is something that needs to be eradicated from society, that having a perfectly sculpted body and physique is what is required for happiness.
Continue reading “Fats: The most powerful truth your life needs”