Change your life one lesson at a time
The age old adage of calories in vs. calories out is in full effect here. That adage and saying that you hear constantly is actually very important, perhaps the single most important element if you want to either lose body fat or put on extra muscle.
Continue reading “How to make use of sports to burn calories efficiently”
Just worked out this morning. Nothing serious, just a few hill sprints, regular sprints, squats, lunges, the normal HIIT training workout. But there was something I noticed.
Whenever you train your body before the sun rises, there is an immediate surge of dopamine that hits your system when you start your session and again once you end it. It is more powerful than sweating and training hard at any other time of day. I think this is because you are doing something that is so far outside of your comfort zone, without food in your stomach, and the fact that, unless you have a workout partner, you are completely alone with nature.
Continue reading “The superior truth of working out before the sunrise”
Do you want to succeed?
It’s a genuine question. I sometimes wonder why so many people fail to achieve their dreams however large or small. And I think I’ve figured out the root cause of all of these shortcomings.
Continue reading “Living in the Moment: The importance of being present”