HIIT – life LESSONs

September 29, 2020November 8, 2020

How to make your inadequacies something powerful

“It’s so simple. But everyone struggles with it. The solution?”

We all have inadequacies. They can haunt us, breathing down our necks as if our shadow was eating at itself.

That is the internal struggle that everyone goes through. I know this because I am going through it too. Everyone wants to grow, but no one wants to address where they are weak, areas in their life that need to improve, and are usually hard to decipher and improve. That’s what this article is about.

September 10, 2020November 9, 2020

How to manage time effortlessly to become incredibly productive

“You will become a production beast, cranking out one task after the other”

Time is extremely hard to decipher and understand. The only thing I am completely sure of at this point in my life is that I cannot control time any more than I can control my height.

August 24, 2020November 9, 2020

The superior truth of working out before the sunrise

“You will notice that whatever plateau you were at before, has suddenly disappeared”

Just worked out this morning. Nothing serious, just a few hill sprints, regular sprints, squats, lunges, the normal HIIT training workout. But there was something I noticed.

Whenever you train your body before the sun rises, there is an immediate surge of dopamine that hits your system when you start your session and again once you end it. It is more powerful than sweating and training hard at any other time of day. I think this is because you are doing something that is so far outside of your comfort zone, without food in your stomach, and the fact that, unless you have a workout partner, you are completely alone with nature.

August 2, 2020November 10, 2020

How to acquire Greek God levels of confidence for life

8 Minute Read

There are 3 pillars to acquiring Greek God levels of confidence. That’s it. No gimmicks. No bullsh*t. 3 things. And if you fix them, master them, learn how to use them, and put them into action every single day starting from the time you wake up to the time you put your head back on that pillow, you will transform from someone who’s currently afraid to talk to that cute girl/guy, afraid to stand up to their boss, or afraid to change their life to do what they love regardless of money to someone who meets all the challenges in his/her life and wins at every obstacle in life. If that sounds interesting, then keep reading.

July 29, 2020November 10, 2020

Seven powerful steps to fill life with surprises!

“All good surprises have a good central plot, a piece de resistance”

Daily Life

Life is filled with daily chores. Get up the children, feed the dog, take out the trash, get the kids ready for school, make breakfast, get dressed for work, pack up the laptop, put the papers back in the folder. And, what about the do not forget times? Don’t forget your homework, don’t forget your lunch money, don’t forget your dad will pick you up early for the doctor, don’t forget we have friends over for dinner tonight, don’t forget to pick up dinner after the doctor. Blah, blah, blah, blah, blah, blah, blah. It is no wonder there are realms of literature about organization, stress management, how to stay focused and my favorite “one-minute manager.” That is all the time we have left. One minute. Every day, in every kitchen around the world, this scenario, like the one above, is replayed with untold precision, right? No. While the story may begin the same the ending is quite different because the only reliable truth is tomorrow will be much like today. Do not sit there and let life be filled with surprises, instead decide to fill life with surprises. I know that the simple decision I never purposely made, trying to surprise people I know, and some I have never met, contains the key to my state of mind. As I have grown wiser, because getting older did not sound like much fun, I continue to see myself as a child. When I talk to neighbors about a project, I truly feel like I did when I asked my father how to do something: Natural curiosity, wanting to learn something new, and glad that this older person wants to help me be the teenager with this project. So, I urge you to think young, feel happy, and look for surprise opportunities.

July 24, 2020November 10, 2020

Superfoods: What are the most powerful foods on the planet?

“You cannot keep letting your insecurities and fears keep you in a bind for the rest of your life”

5 Minute Read

When I first heard of the term “superfood”, I was like any other person and was immediately interested. I mean, who wouldn’t be? A food that could radically change how your body functions without all the hard work? I was in love with the idea, and I was ready to buy out everything.

July 19, 2020November 10, 2020

How to make your promises a powerful must

“It is the fighting spirit that has led you to the place you stand at today”

5 minute read

WHY?

It’s the simplest thing. Following through. But it tends to be the most difficult for most people. Nobody understands when they make a promise or agree to a contract of some sort, whether physical, emotional, or mental, that you are not done when you put your name on the dotted line, or say that you will do whatever it is you agreed to do.

YOU ACTUALLY HAVE TO DO IT.

July 10, 2020November 10, 2020

Fear: The only powerful thing you’ll ever need

“This place is an infectious place for growth”

7 minute read

A lot of people try to avoid fear.

That can go well, but more often than not, you are running from your problems. You need to face your problems, as uncomfortable as that makes you. You need to do what you don’t want to do, because you will either get over it and not fear it anymore or you will love yourself for being the stronger person and overcoming your fear of the fear itself.

July 9, 2020November 10, 2020

Action: The superior and the best cure for procrastination

“Drive that procrastination out of your life”

6 minute read

Ever wondered how to snap out of that funk? Create that life filled with immense joy and fulfilling moments? Fix your mindset and change into the person you know you can become? Finally fix your diet and your horrid exercise routine(or lack thereof)?

You’ve come to the right place. This is the no bullsh*t, practical site to learn everything to fix your mindset, body, energy, business savvy, and confidence issues.

This particular post is focused on action, which is so heavily involved in each of those 5 categories than you could possibly imagine.

June 11, 2020November 9, 2020

Mantras: The most powerful way to change your mindset

“There is more wisdom in your body than your deepest philosophy” – Friedrich Nietzsche

The above quote represents the idea of mantras and the connection between your brain and body at a deeper level than any other quote I’ve come across.

I want to you try an exercise. Find something in your own head and life that you are incredibly fearful of. Could be a specific situation, person, thing, rodent, anything really. Now, repeat this inside your own head at least 150 times for the next three days. “I am not afraid of _________. This looks cliche and childish and pointless, but you would be very surprised at the results.