“Your body naturally adapts to everything you throw at it, because that is how we came from cavemen to standing up tall with all of the resources we have today”
8 minute read
Everyone has had that day or week or perhaps it is a constant reciprocation in your life, where you keep on eating and either don’t, can’t or do not want to stop, and this has caused tension in your own life, or maybe it has affected someone you know. Maybe you just want to be able to control what you eat, when you eat, or how much you eat. Or maybe you have been affected severely and this problem has manifested in your life, shown by physical symptoms such as headaches, bloating, an increase in weight due to fat gain, feeling tired all the time regardless of the amount of sleep you got the previous night, or mental symptoms such as depression, anxiety, or even, in an extreme case, thoughts of suicide.
Continue reading “Gut Health: How to make your body work optimally”
