Change your life one lesson at a time
Meditation has been used for centuries, and it has started to pick up steam in the past 10-20 years, with people finally realizing that it has actual benefits other than looking like a monk in complete stillness.
Continue reading “Meditation: How to shape your life using this powerful tool”
Time is extremely hard to decipher and understand. The only thing I am completely sure of at this point in my life is that I cannot control time any more than I can control my height.
Continue reading “How to manage time effortlessly to become incredibly productive”
I have been working out for the past 5 years and have learned way more about it than any other subject that I have ever learned.
By far the hardest part of training your body is telling your body that you can push further, regardless of what your brain is telling you.
Continue reading “How to become mentally powerful during a difficult workout”
Just worked out this morning. Nothing serious, just a few hill sprints, regular sprints, squats, lunges, the normal HIIT training workout. But there was something I noticed.
Whenever you train your body before the sun rises, there is an immediate surge of dopamine that hits your system when you start your session and again once you end it. It is more powerful than sweating and training hard at any other time of day. I think this is because you are doing something that is so far outside of your comfort zone, without food in your stomach, and the fact that, unless you have a workout partner, you are completely alone with nature.
Continue reading “The superior truth of working out before the sunrise”
Everyone boasts about what they are currently doing, but if they really followed through on something, anything, then they wouldn’t have to be boasting at all. They could merely be present and live their life and people could ask them how they got so successful in the first place.
Continue reading “Quitting: How to make quitting something you laugh about”
There are 3 pillars to acquiring Greek God levels of confidence. That’s it. No gimmicks. No bullsh*t. 3 things. And if you fix them, master them, learn how to use them, and put them into action every single day starting from the time you wake up to the time you put your head back on that pillow, you will transform from someone who’s currently afraid to talk to that cute girl/guy, afraid to stand up to their boss, or afraid to change their life to do what they love regardless of money to someone who meets all the challenges in his/her life and wins at every obstacle in life. If that sounds interesting, then keep reading.
Continue reading “How to acquire Greek God levels of confidence for life”
When I first heard of the term “superfood”, I was like any other person and was immediately interested. I mean, who wouldn’t be? A food that could radically change how your body functions without all the hard work? I was in love with the idea, and I was ready to buy out everything.
Continue reading “Superfoods: What are the most powerful foods on the planet?”
Do you want to live your life full of energy and enthusiasm or do you want to stay the same and be the same person for the entirety of your existence on this planet? Yes, this same principle applies to cold showers along with most of the topics that I’ve discussed with you guys before today.
Continue reading “How you can increase your energy in the morning”
The above quote represents the idea of mantras and the connection between your brain and body at a deeper level than any other quote I’ve come across.
I want to you try an exercise. Find something in your own head and life that you are incredibly fearful of. Could be a specific situation, person, thing, rodent, anything really. Now, repeat this inside your own head at least 150 times for the next three days. “I am not afraid of _________. This looks cliche and childish and pointless, but you would be very surprised at the results.
Continue reading “Mantras: The most powerful way to change your mindset”
Why NO5537 and what can it do for me?
Somehow getting started is the hardest part. For me with this podcast and maybe for you with any new challenge you want to take on.
Sometimes, without the pressure of other people, it can be easier to learn a new skill.
Maybe you want to surprise someone or maybe you feel embarrassed about having to learn something when everyone else seems to already know it (they usually don’t or don’t know as much as they think) or maybe you don’t want any pressure from others to get to class or do well on a test. There are no tests here, BTW.
Of course, lesson.com and lessons.com were already taken, but I also wanted a URL that not everyone would know what it was; only the ideal group for these lessons. Everyone can learn something from almost any lesson provided here, but the ideal learner would be someone who is:
NO5537 or SNO5537 when turned upside down & backwards spell LESSON and LESSONS respectfully. Not too much magic or science to it, but memorable and easy to type, which is what I wanted for you and for me.
“It’s not so much the number of storms you will have to go through, it’s a matter of can you dance in the rain?.” Ray Moore.
“Success is the progressive realization of a worthy ideal”, according to Earl Nightingale’s book, The Strangest Secret, so along with the lessons you will be learning on NO5537.com, everyone (and me) will also be working to help you.
I can’t wait, so let’s get started!!