Cultivating Toughness – Page 3

July 10, 2020November 10, 2020

Fear: The only powerful thing you’ll ever need

“This place is an infectious place for growth”

7 minute read

A lot of people try to avoid fear.

That can go well, but more often than not, you are running from your problems. You need to face your problems, as uncomfortable as that makes you. You need to do what you don’t want to do, because you will either get over it and not fear it anymore or you will love yourself for being the stronger person and overcoming your fear of the fear itself.

June 23, 2020November 9, 2020

Chaos: Why it is so important to your success.

7 minute read

Chaos will surround us in perpetuity. The challenge is to overcome it and become something greater. Something that you thought was only a dream or a previous fascination of your childhood. To allow that thought to come to fruition is the most beautiful process.

As Donna Karan, a multimillionaire fashion designer, says:

“It’s all about finding the calm in the chaos”

June 11, 2020November 9, 2020

Mantras: The most powerful way to change your mindset

“There is more wisdom in your body than your deepest philosophy” – Friedrich Nietzsche

The above quote represents the idea of mantras and the connection between your brain and body at a deeper level than any other quote I’ve come across.

I want to you try an exercise. Find something in your own head and life that you are incredibly fearful of. Could be a specific situation, person, thing, rodent, anything really. Now, repeat this inside your own head at least 150 times for the next three days. “I am not afraid of _________. This looks cliche and childish and pointless, but you would be very surprised at the results.

June 8, 2020November 9, 2020

HIIT: Why it’s superior to traditional cardio.

“push harder and harder and get outside of your comfort zone regularly and watch the results flood in”

Intro:

Have you ever wanted a clear cut way to lose weight and didn’t want all of the crap that is constantly served to you on a silver platter about what one workout/food/change will do for you? If so, you came to the right page for the completely free, honest truth about how everybody’s bodies work and why hours of cardio does nothing except waste your time.