Change your life one lesson at a time
What is demonized so frequently, and I have done this often and still find myself slipping into this mindset, is the internet and social media.
What people say is wrong with social media is exactly what they are internally struggling with.
Continue reading “Social Media: The powerful solution to the most complex communicator on the planet”
I have been working out for the past 5 years and have learned way more about it than any other subject that I have ever learned.
By far the hardest part of training your body is telling your body that you can push further, regardless of what your brain is telling you.
Continue reading “How to become mentally powerful during a difficult workout”I hear at least 1 commercial a week about this diet, that diet, the new ‘fad’, the new ‘bro-science’ diet, and they all have one thing in common.
They are all useless.
All of them pry at your weakness, which is that they make you believe that fat is a negative, that being fat is something that needs to be eradicated from society, that having a perfectly sculpted body and physique is what is required for happiness.
Continue reading “Fats: The most powerful truth your life needs”
I did not want to get out of bed this morning. It was actually luck that I did, because I had a lot of things I needed to accomplish before going to work.
I had forgot to fill up my huge cup of water I usually drink part of when I wake up and I don’t mean to, but today it was empty and my throat was extremely dry. So, even though all I wanted was to hop back into bed and fall back asleep, I struggled down to the faucet, fighting my own mind and mindset all the way, “should I get up?”, “should I go back to bed?”
Continue reading “Why waking up with the sunrise makes you powerful”
When I first heard of the term “superfood”, I was like any other person and was immediately interested. I mean, who wouldn’t be? A food that could radically change how your body functions without all the hard work? I was in love with the idea, and I was ready to buy out everything.
Continue reading “Superfoods: What are the most powerful foods on the planet?”
Do you want to live your life full of energy and enthusiasm or do you want to stay the same and be the same person for the entirety of your existence on this planet? Yes, this same principle applies to cold showers along with most of the topics that I’ve discussed with you guys before today.
Continue reading “How you can increase your energy in the morning”
A lot of people try to avoid fear.
That can go well, but more often than not, you are running from your problems. You need to face your problems, as uncomfortable as that makes you. You need to do what you don’t want to do, because you will either get over it and not fear it anymore or you will love yourself for being the stronger person and overcoming your fear of the fear itself.
Continue reading “Fear: The only powerful thing you’ll ever need”
Do you want to succeed?
It’s a genuine question. I sometimes wonder why so many people fail to achieve their dreams however large or small. And I think I’ve figured out the root cause of all of these shortcomings.
Continue reading “Living in the Moment: The importance of being present”