Actionable Steps – Page 3

July 9, 2020November 10, 2020

Action: The superior and the best cure for procrastination

“Drive that procrastination out of your life”

6 minute read

Ever wondered how to snap out of that funk? Create that life filled with immense joy and fulfilling moments? Fix your mindset and change into the person you know you can become? Finally fix your diet and your horrid exercise routine(or lack thereof)?

You’ve come to the right place. This is the no bullsh*t, practical site to learn everything to fix your mindset, body, energy, business savvy, and confidence issues.

This particular post is focused on action, which is so heavily involved in each of those 5 categories than you could possibly imagine.

June 11, 2020November 9, 2020

Mantras: The most powerful way to change your mindset

“There is more wisdom in your body than your deepest philosophy” – Friedrich Nietzsche

The above quote represents the idea of mantras and the connection between your brain and body at a deeper level than any other quote I’ve come across.

I want to you try an exercise. Find something in your own head and life that you are incredibly fearful of. Could be a specific situation, person, thing, rodent, anything really. Now, repeat this inside your own head at least 150 times for the next three days. “I am not afraid of _________. This looks cliche and childish and pointless, but you would be very surprised at the results.

June 8, 2020November 9, 2020

HIIT: Why it’s superior to traditional cardio.

“push harder and harder and get outside of your comfort zone regularly and watch the results flood in”

Intro:

Have you ever wanted a clear cut way to lose weight and didn’t want all of the crap that is constantly served to you on a silver platter about what one workout/food/change will do for you? If so, you came to the right page for the completely free, honest truth about how everybody’s bodies work and why hours of cardio does nothing except waste your time.