“This isn’t some woo-woo voodoo super meditation monk life experience”

This is the first of many posts that detail how to dramatically increase how you live your life, one step at a time.

Everyone wants to focus on diet, weightlifting, or an entire myriad of things that are completely useless without breathing properly. Don’t get me wrong, all of these things: strength training, water, nutrition, sleep, focus, testosterone, or even cardio(certain types – an entire post on this later) can really help create that body or that extreme mental focus that you have never had but always envied.

Continue reading “Make breathing the most important skill you master”