Laughter – life LESSONs

September 29, 2020November 8, 2020

How to make your inadequacies something powerful

“It’s so simple. But everyone struggles with it. The solution?”

We all have inadequacies. They can haunt us, breathing down our necks as if our shadow was eating at itself.

That is the internal struggle that everyone goes through. I know this because I am going through it too. Everyone wants to grow, but no one wants to address where they are weak, areas in their life that need to improve, and are usually hard to decipher and improve. That’s what this article is about.

September 21, 2020November 8, 2020

How to make use of sports to burn calories efficiently

“The most important goal is to get sweaty”

The age old adage of calories in vs. calories out is in full effect here. That adage and saying that you hear constantly is actually very important, perhaps the single most important element if you want to either lose body fat or put on extra muscle.

September 16, 2020November 8, 2020

Meditation: How to shape your life using this powerful tool

“honing in on what you are doing in the present moment, which is the entire purpose of meditation”

Meditation has been used for centuries, and it has started to pick up steam in the past 10-20 years, with people finally realizing that it has actual benefits other than looking like a monk in complete stillness.

September 10, 2020November 9, 2020

How to manage time effortlessly to become incredibly productive

“You will become a production beast, cranking out one task after the other”

Time is extremely hard to decipher and understand. The only thing I am completely sure of at this point in my life is that I cannot control time any more than I can control my height.

September 2, 2020November 9, 2020

How to become mentally powerful during a difficult workout

“having the ability and bravery to push through your fears”

I have been working out for the past 5 years and have learned way more about it than any other subject that I have ever learned.

By far the hardest part of training your body is telling your body that you can push further, regardless of what your brain is telling you.

August 27, 2020November 9, 2020

Fats: The most powerful truth your life needs

“If you’ve been purposely not eating fats, you need to start eating them right now“

I hear at least 1 commercial a week about this diet, that diet, the new ‘fad’, the new ‘bro-science’ diet, and they all have one thing in common.

They are all useless.

All of them pry at your weakness, which is that they make you believe that fat is a negative, that being fat is something that needs to be eradicated from society, that having a perfectly sculpted body and physique is what is required for happiness.

August 24, 2020November 9, 2020

The superior truth of working out before the sunrise

“You will notice that whatever plateau you were at before, has suddenly disappeared”

Just worked out this morning. Nothing serious, just a few hill sprints, regular sprints, squats, lunges, the normal HIIT training workout. But there was something I noticed.

Whenever you train your body before the sun rises, there is an immediate surge of dopamine that hits your system when you start your session and again once you end it. It is more powerful than sweating and training hard at any other time of day. I think this is because you are doing something that is so far outside of your comfort zone, without food in your stomach, and the fact that, unless you have a workout partner, you are completely alone with nature.

August 20, 2020November 9, 2020

Quitting: How to make quitting something you laugh about

“It is the most natural thing for us as humans, to fear change“

Why boasting is the worst thing you could do

Everyone boasts about what they are currently doing, but if they really followed through on something, anything, then they wouldn’t have to be boasting at all. They could merely be present and live their life and people could ask them how they got so successful in the first place.

June 11, 2020November 9, 2020

Mantras: The most powerful way to change your mindset

“There is more wisdom in your body than your deepest philosophy” – Friedrich Nietzsche

The above quote represents the idea of mantras and the connection between your brain and body at a deeper level than any other quote I’ve come across.

I want to you try an exercise. Find something in your own head and life that you are incredibly fearful of. Could be a specific situation, person, thing, rodent, anything really. Now, repeat this inside your own head at least 150 times for the next three days. “I am not afraid of _________. This looks cliche and childish and pointless, but you would be very surprised at the results.

June 8, 2020November 9, 2020

HIIT: Why it’s superior to traditional cardio.

“push harder and harder and get outside of your comfort zone regularly and watch the results flood in”

Intro:

Have you ever wanted a clear cut way to lose weight and didn’t want all of the crap that is constantly served to you on a silver platter about what one workout/food/change will do for you? If so, you came to the right page for the completely free, honest truth about how everybody’s bodies work and why hours of cardio does nothing except waste your time.